Service Details

Vestibular rehabilitation

• Vestibular rehabilitation

Vestibular rehabilitation therapy (VRT) is a physical therapy program that helps improve balance and reduce dizziness. It involves exercises that help restore connections between the central nervous system and sensory system, which are important for balance. VRT can help with: Reducing the risk of falling, Improving balance, Reducing dizziness, Improving vision stabilization, and Increasing body strength. 

Some exercises used in VRT include:

• Eye movements
• Head movements
• Changing from sitting to standing
• Throwing a ball
• Walking up and down
• Stooping, stretching, and aiming 

VRT is typically done in six to eight weekly sessions, followed by ongoing treatment where patients do exercises on their own. You should not try these exercises without first seeing a specialist or physiotherapist. 

Some other things that can help with vestibular disorders include:

• Avoiding foods and beverages high in salt or sugar
• Eating a diet high in fresh fruits, vegetables, and whole grains.