Service Details

Insomnia

• Finding it hard to nap during the day even though you're tired 

Insomnia can affect your health, work performance, and quality of life. Chronic insomnia can increase your risk of high blood pressure, coronary heart disease, diabetes, and cancer. 

Short-term insomnia can be caused by stress or changes in your schedule or environment. A healthcare provider can diagnose insomnia by asking about your sleep habits and asking you to keep a sleep diary. They may also recommend lifestyle habits, cognitive behavioral therapy, or medications. 

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or get quality sleep. Symptoms include:

• Waking up too early and not being able to fall back asleep
• Waking up often during the night or being awake for most of the night
• Lying awake for a long time before falling asleep
• Feeling unrested when you wake up
• Feeling sleepy during the day
• Having trouble focusing on daily tasks
• Feeling anxious, depressed, or easily annoyed